I am here to help you find your way forward... but how did I get here? 

Hello! I’m Ramona (she/her.) I value individuality and self expression, and love to work with people in creative fields such as art, music, design, performance, production, writing, acting, teaching... however you bring your passion into work AND life as a whole. I want to hear about your unique experience, and help you connect with ideas and plans for your best self. 

If your head seems filled with negative self talk, I can help you learn better coping skills for stress and anxiety. Coming from a strength-based, client-centered approach, I incorporate mindfulness, brain science, CBT and other proven concepts. We might incorporate EFT tapping, where you can learn to process trauma, prepare for public speaking, or release fears and repetitive thinking - it’s about finding effective ways to quiet the inner critics!

I believe in the value of sharing tools to take with you and apply in daily life. I want to hear what works for you, and what you want more of. Between sessions, it’s useful have resources like articles, exercises, meditations, and other tools to support your specific needs. Tell me what you’re interested in!

I’m proud to serve on the advisory board of Sounds of Saving, a non-profit which works with artists to connect through music and awareness about mental health and suicide prevention. Learn more about us here: soundsofsaving.org

I have a passion for advocacy and volunteering in organizations that support under-served and underestimated communities, including people and families affected by mental illness, court involvement or generational trauma. I work towards being an informed ally for BIPOC, and the LGBTQIA community.

I earned my Masters in Clinical Social Work from Simmons College in Boston. Since moving to NYC in 2001, I’ve been in many spaces including community mental health and NYC Public Schools as a Therapist, Clinical Supervisor and Consultant. I established my private practice in 2009. In 2012, I became a Certified Professional Coach, and incorporate coaching skills into many aspects of my work.